Back in mid-2006, I documented my fairly dramatic weight loss in a series of blog postings. Some of you may even remember that. It was on boingboing and all that.
I went from a high of 224 pounds to a low of 164, which made for a total loss of 60 pounds (I’m about 6 feet tall). It’s interesting (and a little disturbing) to go back and re-read what I wrote back then:
- Diet Tips or How To Lose Weight with a Spreadsheet and a Web Site
- The Diet Plan and The Three Habits
- The Diet Spreadsheet
- Diet Tips: How To Eat Less
- Diet Plans and Goal Setting: How Many Calories?
Fast forward to January of 2011, and I had gained back about half the weight. I was hovering just below 200 pounds and had needed to purchase larger jeans a few times during the five years in between. Considering the success rate of most diets, that’s not bad but it’s also hardly ideal. Other issues had crept up along the way too.
The story of how I re-lost most of that weight and generally got a lot healthier is the subject of Learning to Eat Well and Stay Healthy, a blog post I just wrote on a new site called HowToEatAndLive that my wife Kathleen and I have started for 2012. It’s going to document a lot of what we’ve learned about health, nutrition, and living in the last year (and interesting things we continue to discover in the new year). We’ve both learned a lot and have tons to write.
If you’re curious to learn about how I lost the weight I gained back and have kept it off, that’s the place to go. It’s a little rough around the edges yet, but we’re working to add some finishing touches as well as a lot more information.